What Exactly Is Perimenopause? Perimenopause is the transitional phase leading up to menopause — your body’s way of slowly winding down its reproductive years. During this time, the number … read more

A Natural Decline — But Not the End of the Story When it comes to fertility, age truly is more than just a number. Starting in the mid-30s, a woman’s ability to conceive naturally begins t … read more

What causes aging?   Aging is a natural process that is accelerated by oxidative damage to our cells.  Oxidative damage occurs with poor diets, increased stress, excess alcohol, smoking or … read more

The science is in: stress is making everyone sick. Not only does stress worsen already inflammatory conditions, but it puts us at risk for heart disease, diabetes, chronic fatigue, and mental health d … read more

When you’re feeling overwhelmed & burned out, diet is one of the most important aspects of healing. Food can supply much-needed nutrients to the hormonal and nervous systems that are stuck i … read more